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Pain in the ball of the foot, also called metatarsal pain, is a common problem that affects the area just behind the toes. It often develops from repeated pressure or uneven weight distribution when walking or standing. Wearing high-heeled shoes can force extra stress onto the front of the foot, leading to irritation and inflammation. Conditions such as arthritis may cause joint swelling and stiffness, while bunions can shift alignment and increase pressure in this area. Risk factors include foot shape, aging, and high impact activities. People may notice burning pain, tenderness, or a feeling of walking on a small stone. A podiatrist can identify the cause, use imaging, if needed, and provide custom orthotics or other treatments to relieve discomfort and improve function. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can provide effective relief and treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achieving the perfect running form for marathon running starts with proper foot support and efficient movement. Choosing the best running shoes depends on terrain and the shape of your arches. Pronated feet roll inward, neutral feet maintain balanced alignment, and supinated feet roll outward, each requiring different support. A smooth foot strike, where the foot lands gently and evenly, helps reduce stress and improve endurance. Additionally, good posture and steady rhythm also play a role in preventing injury over long distances. Risk of discomfort can increase with poor footwear or improper mechanics. A podiatrist can assess your gait, recommend the right shoes, and prescribe custom orthotics to address gait issues. If you have developed foot pain from running, it is suggested that you consult a podiatrist who can provide a diagnosis and appropriate treatment.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.