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Taking care of your feet is essential for preserving your ability to walk and stay active. The feet, complex structures with 26 bones, numerous muscles, ligaments, and tendons, support your entire body. Neglecting foot health can lead to common problems like blisters, calluses, bunions, and more serious conditions such as plantar fasciitis or arthritis. Good foot health is vital for maintaining mobility and proper posture. Healthy feet allow for an active lifestyle, which is vital for overall well-being. At different ages, foot care needs vary. For children, it is about ensuring proper growth and development. For adults, it is about maintaining strength and flexibility. For seniors, preventing falls and managing chronic conditions becomes essential. Daily foot care should include washing and drying feet thoroughly, moisturizing to prevent dryness, trimming nails properly, and wearing appropriate footwear. Regular self-checks can catch issues early. If you would like to learn more about everyday foot care, it is suggested that you schedule an appointment with a podiatrist who can address specific problems and educate you on comprehensive foot care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, maintaining foot health becomes vital, but yet often overlooked. Older adults commonly face several foot problems that can significantly impair their mobility and quality of life. These issues can include arthritis, which leads to joint pain and deformity, diabetes-related complications like neuropathy, which increases the risk of foot ulcers, and circulatory problems that slow healing and increase infection risks. Other common concerns are plantar fasciitis, bunions, hammertoes, and fungal infections, which become more prevalent with age due to changes in skin elasticity and foot structure. Preserving foot health is essential for seniors as it supports mobility, balance, and overall independence. Prevention plays a key role and involves proper foot hygiene, well-fitting, supportive footwear, and regular foot checks to identify problems early. Given the complexities of foot care in older age, if you are a senior, it is suggested that you schedule regular appointments with a podiatrist who can provide tailored advice and treatment, helping to maintain foot health and enhance quality of life.

If you need your feet checked, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel fissures are cracks in the skin over your heels that can range from minor discomfort to serious health concerns. Symptoms include can mild discoloration, thickening of the skin, visible splitting of the skin, and bleeding. Without treatment, heel fissures can worsen, leading to open wounds, pain, and even deep ulcers susceptible to infections like cellulitis. Dry skin on the heels is a primary cause of fissures, worsened by conditions such as diabetes, eczema, and fungal infections. Due to damaged foot nerves and decreased moisture, diabetic patients are particularly at risk for heel fissures that progress into non-healing ulcers. To manage symptoms of heel fissures, regular moisturizing is recommended, in addition to exfoliation with alpha hydroxy acids or urea-based creams. If the heel fissures continue to worsen, seeking medical attention from a podiatrist is suggested. This foot doctor can provide specialized debridement to remove thickened skin and prescribe medication to combat infections. If dry skin on your feet is causing problems like heel fissures, it is suggested that you schedule an appointment with a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Symptoms associated with arthritis in the foot can significantly impact mobility and quality of life. Persistent pain, stiffness, and swelling in the foot and ankle joints are all symptoms of arthritis. They are usually more noticeable in the morning or after periods of inactivity. Some patients may also experience redness, warmth in the joints, or a reduced range of motion, which makes it difficult to walk or perform daily activities comfortably. A podiatrist, or foot doctor, can diagnose arthritis through a clinical examination and medical history assessment. Imaging tests such as X-rays, MRIs, or CT scans are often used to view the extent of joint damage and to distinguish between types of arthritis, like osteoarthritis or rheumatoid arthritis. Blood tests may also be conducted to check for markers of inflammation or autoimmune disorders. Understanding the specific type of arthritis that affects the foot is important to tailor the appropriate treatment and management plan. If you have arthritis in the foot, it is suggested that you consult a podiatrist for targeted care. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The cuboid bone, a vital component of your foot's structure, often remains unnoticed until a problem arises. The cuboid bone is located on the outer side of the foot, just in front of the heel. It plays a significant role in mobility, aiding in pointing the foot downward and supporting lateral movement. An injury of this bone can lead to cuboid syndrome, which is a partial dislocation at the joint between the heel and the cuboid. Symptoms may include metatarsal pain, lateral ankle instability, hammertoes, or plantar fasciitis. If left untreated, these symptoms can escalate into more severe conditions, such as ankle arthritis or stress fractures. Treatment options involve padding and a manipulation technique to realign the bone. For cuboid fractures, patients may need to refrain from weight-bearing activities for a period of time, followed by a transition to a walking boot. Where conservative methods fail, surgical intervention may be used to stabilize the bone and restore its function, ensuring a quicker recovery. If you are experiencing symptoms of a lateral foot injury, it may involve the cuboid bone. It is suggested that you schedule an appointment with a podiatrist for a thorough exam and indicated treatment options.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome, which involves the compression of the posterior tibial nerve as it passes through the tarsal tunnel on the inner side of the ankle, can be tricky to diagnose. Diagnosis typically begins with a physical examination where a podiatrist, or foot doctor, evaluates the foot for signs of nerve compression. The podiatrist may use specific tests that could provoke symptoms. To confirm the diagnosis and eliminate other potential conditions, magnetic resonance Imaging, or an MRI scan is commonly used. An MRI can provide clear images of the soft tissues surrounding the ankle, helping to identify any abnormalities like tumors, varicose veins, or structural deformities compressing the nerve. The treatment strategy may vary depending on MRI findings. For example, if the MRI reveals a structural anomaly compressing the nerve, surgical intervention may be required to alleviate the pressure. However, if inflammation is mild and no significant anatomical issues are detected, more conservative treatments like corticosteroid injections or custom orthotics might be effective. For proper diagnosis of tarsal tunnel syndrome and the most effective treatment plan, it is suggested that you consult a podiatrist. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There is a complex interplay of structures in the feet that provide stability, balance, and propulsion during walking and other activities. Bones, muscles, ligaments, and tendons work together in the feet to move the body biomechanically. Assessing normal foot biomechanics helps podiatrists, or foot doctors, diagnose and treat various foot issues. By using their knowledge of normal foot biomechanics, podiatrists can identify abnormalities or dysfunctions that may contribute to foot problems, such as flat feet, high arches, bunions, or plantar fasciitis. Podiatrists may analyze a patient's gait, foot structure, and range of motion. This allows them to develop personalized treatment plans that may include orthotic devices, exercises, footwear modifications, or other interventions to address underlying biomechanical issues. If you are suffering with abnormalities in gait, range of motion, or the feet in general, it is suggested that you make an appointment with a podiatrist for a personalized treatment plan. 

If you have any concerns about your feet, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can affect anyone, regardless of age or activity level, and can stem from various causes. Plantar fasciitis, the inflammation of the tissue connecting the heel bone to the toes, often results from overuse or improper foot mechanics, leading to stabbing pain in the heel. Bunions, bony bumps that form at the base of the big toe, can cause discomfort and difficulty walking due to pressure on the joint. Turf toe, an injury to the ligaments surrounding the big toe, commonly affects athletes and results from hyperextension during activities like running or jumping. Treatment for foot pain typically involves rest, stretching exercises, and wearing supportive footwear. In severe cases, custom orthotic devices or surgical intervention may be necessary. Podiatrists specialize in diagnosing and treating foot ailments, offering personalized care plans tailored to each patient's needs. If you want to alleviate existing foot pain, correct foot deformities, or prevent future injuries, it is suggested that you schedule an appointment with a podiatrist to help you restore and maintain foot health.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.