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Ankle arthritis, characterized by the progressive degeneration of the ankle joint, can cause significant pain and hinder one's ability to move comfortably. When conservative treatments such as medication and bracing prove insufficient, surgery for ankle arthritis may become a viable option. There are several surgical procedures available to address ankle arthritis, each tailored to the individual's specific condition and needs. One common procedure is ankle arthroscopy, a minimally invasive technique that allows the surgeon to examine and treat the joint with small incisions. Ankle fusion, or arthrodesis, involves the removal of damaged joint surfaces and the fusion of the tibia and talus bones to create a stable but immobile joint, effectively eliminating pain. Ankle replacement surgery, or arthroplasty, is another option, where the damaged joint is replaced with a prosthetic implant, preserving joint motion and relieving pain. The choice of surgery depends on factors like the extent of joint damage, the patient's age, and overall health. While each surgery comes with its own set of considerations and potential risks, these options offer hope for improved ankle function and long-term pain relief for individuals battling ankle arthritis. If you have ankle arthritis and are contemplating surgery as a treatment option, it is strongly suggested that you consult a podiatrist who can determine the best type of surgery for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns and calluses are skin conditions that result from excess pressure or friction on the feet. A common cause of corns and calluses is wearing ill-fitting shoes, particularly high heels. Tight or uncomfortable footwear, not wearing socks with shoes, and engaging in activities that involve repetitive movements, can result in the formation of corns and calluses. If a corn or callus becomes infected, treatment options include taking antibiotics. Symptoms are redness, warmth, swelling, or discharge. In such cases, a podiatrist can prescribe medication to combat the infection. In the case of stubborn corns or calluses, a podiatrist can offer a range of treatments. Included are debridement to remove the hardened skin and adding padding and insoles to redistribute pressure. In certain situations, custom orthotic devices may be prescribed to address structural issues, and topical medications may be applied to soften the affected area. Prevention of corns and calluses on the feet involves wearing properly fitting shoes and addressing any underlying foot problems. If you need help dealing with problematic corns or calluses on the feet, it is suggested that you make an appointment with a podiatrist.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The ankle is fortified by ligaments that serve to prevent bone displacement. An ankle sprain occurs when these ligaments stretch or tear beyond their normal range. The severity of sprains ranges from minor stretching to partial ligament tears, and finally complete ligament ruptures. Symptoms of ankle sprains include pain, swelling, bruising, stiffness, and sometimes numbness. While mild sprains usually resolve within weeks, moderate to severe cases may persist for up to a year. Ankle sprains frequently stem from physical activities or uneven surfaces, particularly affecting individuals with weak muscles or high arches. Diagnosis requires a podiatrist's examination and may include X-rays or MRI scans to assess ligament damage. Higher-grade sprains may call for immobilization with casts, boots, or braces, followed by stretching and strengthening exercises. Living with a sprained ankle must be taken seriously to avoid reinjuring the joint because this can easily evolve into a chronic condition. For help dealing with ankle sprains, it is suggested that you make an appointment with a podiatrist who can offer treatment options. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right hiking boots is a big decision for any outdoor enthusiast. These boots can make or break your hiking experience, impacting your comfort, support, and overall safety on the trail. This can begin by considering the terrain you plan to hike. Different types of hikes, whether on rocky trails, muddy paths, or steep ascents, require specific features in your boots. Choose a boot with appropriate sole traction, ankle support, and water resistance that matches your hiking environment. This can be followed by focusing on fit. Ensuring your hiking boots fit snugly, but leaving enough room for your toes to wiggle comfortably. Try on boots in the late afternoon when your feet are slightly swollen to mimic conditions on the trail. It is beneficial to break in your boots before embarking on a long hike. Wear them around your home or on shorter walks to allow them to mold to your feet and prevent painful blisters. Lastly, consider your personal preferences. Some hikers prefer lightweight and flexible boots, while others prioritize durability and sturdiness. If you would like more information about what type of hiking boots to buy, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Podiatrists, often referred to as foot doctors, are healthcare professionals specializing in the diagnosis, treatment, and prevention of disorders and injuries related to the feet and ankles. Their job entails a diverse range of responsibilities to ensure optimal foot health for their patients. Podiatrists conduct thorough examinations to diagnose various foot conditions, including bunions, plantar fasciitis, and diabetic foot ulcers. They often use diagnostic tools such as X-rays and laboratory tests to aid in their assessments. Once a diagnosis is made, podiatrists develop individualized treatment plans, which may involve prescribing medications or performing surgical procedures. Additionally, podiatrists educate patients on proper foot care, footwear, and prevention strategies. They may also collaborate with other healthcare professionals to address underlying health conditions that affect the feet, such as diabetes or arthritis. In addition to clinical work, some podiatrists conduct research to advance the field's knowledge and develop innovative treatments. Overall, podiatrists are dedicated to improving the quality of life for individuals by ensuring the health and functionality of their feet and lower limbs. If you are interested in pursuing a career in podiatry, it is strongly suggested that you speak to this type of doctor who can provide you with valuable information. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

High heels have long been celebrated for their ability to elevate fashion and style. However, it is important to recognize that these fashionable footwear choices can come at a significant cost to the health of your feet. One of the primary concerns is the alteration of your foot's natural position. High heels force your body weight forward, causing an unnatural distribution of pressure. This can lead to conditions such as bunions, hammer toes, and metatarsalgia. Additionally, the increased pressure on the balls of your feet can cause pain and calluses. The elevated heels also reduce the length of your calf muscles, which can lead to shortening of the Achilles tendon and discomfort. Wearing high heels regularly may also contribute to balance issues and an increased risk of ankle sprains. While high heels may be a fashion statement, it is essential to wear them in moderation and prioritize your foot health. Consider lower-heeled options or flats for daily wear, saving those stylish stilettos for special occasions. If you would like more information about the dangers of wearing high heels, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children's feet are remarkable in their growth and development. Understanding the unique aspects of pediatric foot health can help parents and caregivers provide better care and support for their little ones. Babies are born with a soft and pliable structure in the foot called cartilage, which gradually ossifies into bones, and this process continues into late adolescence. Infants have a naturally wide and flat foot arch that develops into a more pronounced arch as they grow and their muscles strengthen. Additionally, children's feet contain approximately 200,000 sweat glands, which can make them more prone to odor and fungal infections. It is important to note that children often experience rapid growth spurts, and this can require frequent shoe replacements. Wearing ill-fitting shoes can result in foot problems, so regular foot measurements are crucial. Children's feet are a marvel of nature, constantly evolving as they mature. Paying attention to their unique characteristics and addressing issues early can promote healthy foot development and overall well-being. If you would like more information about specific details about children’s feet, it is suggested that you consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right footwear helps to maintain foot health and prevent injuries. To make an informed choice, it's essential to understand the differences between walking and running shoes. For walkers, experts recommend lightweight shoes with extra shock absorption in the heel and under the ball of the foot. These features help reduce heel pain and discomfort in the ball of the foot. Some walkers prefer shoes with a rounded or rocker bottom, allowing for a smooth weight shift from heel to toe. Runners, however,  should prioritize overall shock absorption and torsional strength in their shoes to guard against injuries like tendonitis, heel pain, and stress fractures. Ill-fitting or unsupportive shoes can cause or worsen issues such as toe pain, corns, bunions, ingrown toenails, and postural problems. Inappropriate shoes can also contribute to joint pain and stress caused by arthritis. If you have particular foot or ankle issues, it is suggested that you make an appointment with a podiatrist for help in finding the right shoes for your walking or running experience.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.