March 2023

An infants foot is made of soft, flexible cartilage, which gradually hardens as the baby develops and will be formed in the late teenage years. Most babies are born with flat feet, and the shape of the foot is often evident at approximately two years of age. The foot shape is important to consider when choosing the right shoes. If the big toe is the longest of all the toes, it is considered to be tapered. Conversely, a rounded foot shape consists of the second or third toe being the longest, and when the toes are the same length, this is considered to be a square foot shape. Children’s foot health may include having the toddler crawl and walk barefoot while indoors, this helps strengthen the entire foot. The toes can also become stronger as they grip the floor and stretch. When it is time for the first pair of shoes to be purchased, it is beneficial they are made of soft leather material, and have flexible soles. If you would like additional information about how to take proper care of your child's feet, it is suggested that you consult with a podiatrist who can provide you with helpful information.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns on the feet are a relatively well-known affliction of the foot that occurs essentially when friction on the skin produces an area of hardened skin. There are many things that can make the onset of corns on the feet more likely for patients. For example, wearing shoes that fit too tightly can exacerbate friction and make corns more likely. Additionally, another risk factor that makes corns more likely is standing for too long. Although this might not immediately seem intuitive, individuals who stand for periods of time that are too long ultimately put continuous weight-bearing pressure on their feet. As a result, this pressure can lead to the hardening of skin on the feet. If you are someone who stands for a large percentage of the day, it is suggested that you contact a podiatrist today for treatment. A podiatrist is a foot specialist that can treat a wide range of different foot conditions.  

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot massage is a form of foot therapy, and many people enjoy having their feet massaged at the end of the day. The benefits include relaxation, and it may help to relieve muscle aches. Therapists who perform foot massages may start with a warm-up twist. This is done by placing the palms on the sides of the feet while pushing one side back and the other side forward. This is a helpful technique in preparing the feet to be further massaged. The arch can be massaged by holding the foot with one hand and rubbing the arch with the other. The heel and the ball of the foot can also be incorporated into this massage technique. Massaging the toes may help to increase flexibility, and this is accomplished by holding the heel of the foot with one hand while bending the toes back and forth with the other. If you would like additional information about the benefits of foot massage, it is suggested that you confer with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toenail fungus is a relatively common and well-known condition of the foot that affects the toenails. Those with a toenail fungus have developed a fungal infection, and as a result, the texture and color of the nail might be affected. Interestingly, it is extremely difficult to completely and entirely eradicate a case of toenail fungus. Since it is so difficult to deal with a case of toenail fungus, it is more correct to phrase the treatment period as an effort to manage the condition, not eradicate it. In other words, it will be very difficult for an individual to ultimately cure a case of toenail fungus. Therefore, an individual ought to consider doing whatever they can to prevent the development of toenail fungus in the first place. This might include using antifungal foot powder and wearing sandals in public shower rooms. If you suffer from toenail fungus, it is suggested that you contact a podiatrist for help. 

For more information about treatment, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.