July 2023

Symptoms that are associated with poor circulation can include cold or discolored feet, and there may be numbness or a tingling sensation. Poor circulation can come from closed, hardened, or narrowed blood vessels that can prevent adequate blood, oxygen, and nutrients from being transported through the body. There may be underlying reasons that can lead to poor circulation. These can include Raynaud’s disease, which can limit blood flow to the fingers and toes, and acrocyanosis, causing the toes to turn blue from constricting blood vessels. Additionally, poor circulation is common among diabetic patients as a result of damaged blood vessels. Poor circulation may also affect people who smoke, are inactive, or who have high cholesterol or blood pressure. Mild relief may be found when the feet are massaged, relaxation techniques are practiced, and physical activity is increased. If you have symptoms of poor circulation, it is suggested that you confer with a podiatrist who can offer you the correct treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wound healing occurs when repair is done for skin damage. The first response from the body is known as the hemostasis phase, which happens as the injury occurs. This is the body’s natural response for wound care, as it stops any bleeding or fluids. Wounds can range from superficial to serious, and there are three types of wound care that are applicable, depending on what type of wound it is. Some wounds require staples, stitches or glue, and these are classified as primary wound healing. A large amount of tissue loss may result in having secondary wound healing performed. This is done when the wound is too large to stitch, or if the wound is in a place where stitches would be uncomfortable. Wounds that are infected may require a tertiary wound healing procedure, which is the delayed closure of a wound so proper drainage can take place. If you have a wound on your foot, it is strongly suggested that you speak with a podiatrist as quickly as possible who can determine what the proper type of wound care is for you.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who enjoy running learn that they can benefit from wearing the right type of running shoes. Experts have shown there are three categories of running shoes, and it is important to choose the pair that best describes the preferred running style. Shoes that are supportive and controlling are worn to reduce excessive pronation, which is described as the feet rolling inward while running. These types of shoes are constructed with stronger materials on the inside of the heel. This design may help keep the heels stable. Stability and cushioned shoes are less heavy than controlling shoes and are considered to be the most popular type of running shoe. The lightest running shoes are referred to as cushioned and neutral trainers, and people who enjoy fast running may opt to choose this type of shoe. If you would like more information about what type of running shoes to purchase, it is suggested that you speak with a podiatrist who can address any questions you may have.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are some people who roll their ankle, and refer to it as an ankle sprain. It is considered to be one of the most common injuries among people who participate in sporting activities, and affects the ligaments in the ankle. It can also happen from unexpectedly stepping off of a curb, where the ankle can suddenly twist. A diagnosis is often performed, which consists of having an X-ray taken. This is generally successful in confirming the sprain and ruling out a fractured foot. Treatment can begin with resting the affected foot as often as possible, and elevating it may help to reduce existing swelling. It is beneficial to keep weight off of the foot, and wearing a protective boot or using crutches may help with mobility. Relief may be found when the ankle is wrapped in an elastic bandage, which can  provide the necessary support as the healing process occurs. If you have sprained your ankle, it is suggested that you confer with a podiatrist who can accurately diagnose it, and offer relief and treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.