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People who enjoy running learn that they can benefit from wearing the right type of running shoes. Experts have shown there are three categories of running shoes, and it is important to choose the pair that best describes the preferred running style. Shoes that are supportive and controlling are worn to reduce excessive pronation, which is described as the feet rolling inward while running. These types of shoes are constructed with stronger materials on the inside of the heel. This design may help keep the heels stable. Stability and cushioned shoes are less heavy than controlling shoes and are considered to be the most popular type of running shoe. The lightest running shoes are referred to as cushioned and neutral trainers, and people who enjoy fast running may opt to choose this type of shoe. If you would like more information about what type of running shoes to purchase, it is suggested that you speak with a podiatrist who can address any questions you may have.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are some people who roll their ankle, and refer to it as an ankle sprain. It is considered to be one of the most common injuries among people who participate in sporting activities, and affects the ligaments in the ankle. It can also happen from unexpectedly stepping off of a curb, where the ankle can suddenly twist. A diagnosis is often performed, which consists of having an X-ray taken. This is generally successful in confirming the sprain and ruling out a fractured foot. Treatment can begin with resting the affected foot as often as possible, and elevating it may help to reduce existing swelling. It is beneficial to keep weight off of the foot, and wearing a protective boot or using crutches may help with mobility. Relief may be found when the ankle is wrapped in an elastic bandage, which can  provide the necessary support as the healing process occurs. If you have sprained your ankle, it is suggested that you confer with a podiatrist who can accurately diagnose it, and offer relief and treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain is most commonly caused by a sprained ligament or strained tendon in the complex ankle joint. However, in many cases it actually may be a sign that you have fractured an ankle bone. Signs of a fractured, or broken, ankle can include pain, an inability to bear weight, and swelling. If a bone is protruding from the skin, it is important to get immediate medical attention. To determine if the ankle pain is from a sprain or a fracture, a podiatrist will order an X-ray to be taken. If a bone is simply misaligned, this type of doctor may put it back in place. Anesthesia and pain medication is likely to be administered. In severe cases, surgery may be required, and plates, screws and wires may be used to keep the bones together. The ankle is generally placed in a cast, and recovery may take up to three months, depending on the severity of the fracture. If you believe you have a fractured ankle, it is suggested that you see a podiatrist for a diagnosis as quickly as possible. 

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

One of the main causes of running injuries is simply overdoing it. Experts believe that at least 70 percent of runners develop overuse injuries at some point each year. Typically, such an injury is the result of running too far, too fast, or too soon after a previous injury. Luckily, there are ways to reduce the likelihood of this outcome. First, if you are a beginning runner, it is wise to start slow and alternate running and walking. Running experts recommend increasing mileage by no more than 10 percent per week. Furthermore, it is thought that running more than 45 miles in a week can put a runner at greater risk of an overuse injury. Replacing running shoes every 500 miles is acknowledged as a best practice among runners. Additionally, it is helpful to avoid uneven and slanted running surfaces, or running through pain. In fact, if you experience pain, it is thought wise to rest for a few days. If the pain returns when you run again, it is suggested that you make an appointment with a podiatrist who can take a history of your running habits, examine your feet, and determine the source of the pain. Treatment options will also be explored.  

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Restless leg syndrome, referred to as RLS and also known as Willis-Ekbom disease, is a condition where an individual experiences tingling sensations and an urge to move the legs. It can also include a desire to move the feet and can be quite uncomfortable. Symptoms of this ailment typically worsen at night and interfere with sleep. While there is no cure for this syndrome, there may be help to relieve symptoms and increase sleep quality. It is beneficial to find the root cause of restless leg syndrome so that treatment can be more effective. Things that can lead to RLS include sleep deprivation, a sedentary lifestyle, diabetes, certain medications, or renal insufficiency. Movement, such as exercise and stretching, consuming healthy foods, and getting massages may help. If you have restless leg syndrome and it is interfering with the quality of your life, it is suggested that you visit a podiatrist for an evaluation and treatment methods that are tailored to you.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many patients might already be familiar with the term corns on the feet. This term denotes a particular kind of affliction of the foot in which friction causes a hardened circle of skin to form. Many patients often ask podiatrists where on the feet corns typically develop. The answer is that corns can sometimes be primarily located on the toes of the feet. However, corns can essentially develop anywhere on the feet where friction is present. These other locations on which corns may develop include the soles of the feet or the top of the foot. If you are someone that is currently living with corns, it is suggested that you contact a podiatrist today for an evaluation. This medical professional will be able to provide any treatment that is needed.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who are afflicted with plantar warts may have difficulty walking. These growths are found on the soles of the feet and can cause severe pain and discomfort. This is a result of the consistent weight the feet endure while walking and standing during the day. Plantar warts are caused by a virus that is known as the human papillomavirus, or HPV. This virus is contagious, and lives in warm and moist environments. These can consist of public swimming pools, locker rooms, and shower room floors. It is beneficial to wear appropriate shoes while in these areas, such as flip flops or water shoes. This type of wart will generally take several weeks or months to completely disappear. Many patients seek treatment to relieve the pain, which may include removal for faster relief. If you have a plantar wart, it is suggested that you speak to a podiatrist who can guide you toward the treatment that is correct for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Lower back pain is not something to take lightly, as it can dramatically affect your overall health and well being. Interestingly, lower back pain has a notable connection to the feet, since the feet are essentially the foundation of the entire human body. Orthotics, or shoe inserts that are custom or over-the-counter, can be used to address lower back pain. Orthotics are a non-surgical, non-invasive option that might be used by patients to address their lower back pain without undergoing a surgical procedure. The orthotics can be used to put the feet in optimal alignment and motion, thereby supporting the back. If you are someone that is struggling with lower back pain or chronic back pain, it is suggested that you schedule an appointment with a podiatrist who can provide guidance, advice, and assistance regarding custom orthotics.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.