Blog

An Often Overlooked Ankle Injury

A type of injury that affects the lower inside of the leg, ankle, and arch is known as posterior tibialis tendonitis. Because injury to this tendon can easily be overlooked, it may cause ongoing problems with stability and arch support. Further, it can cause flat feet. Symptoms include painful inflammation to the inside of the ankle, difficulty bearing weight, tightness when flexing the foot, and tenderness in the arch. The most common causes of posterior tibialis tendonitis are a change in gait to compensate for pain from another injury or swelling in the ankle joint. One way to detect posterior tibialis tendonitis is to stand on tiptoe on the affected leg. Pain in this position may indicate injury. If so, it is a good idea to consult a podiatrist for a thorough exam and treatment options. 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain

Ankle Fractures in Children

An ankle fracture in children involves at least one bone break in your child’s ankle. Common symptoms of an ankle fracture include pain, tenderness, swelling, bruising, and trouble moving or putting weight on the ankle or foot. This type of injury is diagnosed with an X-ray, ultrasound, CT, or MRI. A podiatrist will usually treat a child’s ankle break with a supportive device, such as a cast or brace, and crutches are often provided to help keep weight off the affected ankle. If the fracture is severe, surgery may be needed. Resting the ankle, applying ice, compressing, and elevating the ankle should all help in healing. If you think your child has a broken ankle, it is suggested you visit a podiatrist for proper diagnosis and a treatment plan that best suits your child’s injury.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankle

Why Dry Skin Can Lead to Cracked Heels

When the skin on your heels is allowed to become overly dry, rough, and thick, this can sometimes set the stage for cracked heels to develop. That is because when the weight of the body bears down—and the heel naturally spreads out—this callused, inflexible skin can crack. If cracked heels (heel fissures) are left untreated, they can deepen, become painful, and possibly even bleed or become infected. The best way to treat cracked heels is to avoid getting them at all. Applying topical emollients or occlusive moisturizers at night and covering your feet with socks can help seal in moisture and keep the heel hydrated. Also, gently massaging the heels with a pumice stone may help to smooth out mildly cracked heels, but this practice is not advised for people with diabetes or nerve damage. If your heels are badly cracked, red, painful, bleeding, or you believe they may be infected, it is suggested you contact a podiatrist to receive professional care.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Should I See a Podiatrist?

Our feet do so much for us and yet they are often ignored. Podiatrists are doctors who specialize in the treatment of the feet and ankles. There are several specific foot conditions that would benefit from this type of care. Neuropathy occurs when there is damage to the peripheral nerves. Numbness and loss of sensation from neuropathy can make it difficult to know when a foot injury has occurred. Although this condition cannot be cured, a podiatrist can suggest measures to take to minimize the danger of neuropathy.  A change in the color of feet is often an indicator of a disease such as an infection, like cellulitis, that needs to be treated. A podiatrist can help with foot deformities like bunions or hammertoes. Foot pain can arise for numerous reasons and wearing shoes that fit properly in addition to having feet examined by a podiatrist can help ward off more severe foot problems. Overall, rather than neglecting symptoms of foot problems, consult a podiatrist for proper diagnosis and treatment.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?

Children Can Experience Heel Pain Too

It may be difficult for you to know if your child is having heel pain because it is not often associated with children. However, certain conditions that cause heel pain can afflict the young, even if they do not know how to properly communicate their distress. Sever’s disease, for instance, is a form of heel pain that stems from irritation to the growth plate in the heels of growing children. Children can also develop plantar fasciitis from overuse of the heel or wearing shoes that do not fit. This condition is a painful inflammation of the plantar fascia tissue that connects to the heel to the toes. Active children can also develop tiny stress fractures of the heel bone which can occur gradually over time and be quite painful. There are certain clues your child’s condition may provide if you know what to look for. If your child limps or changes the way they walk or run, cuts back on physical activities, complains that their feet or heels feel odd or stiff, or that something is stuck in their shoe, they may have a painful heel condition. It is suggested that you make an appointment for your child with a podiatrist to have your child’s condition diagnosed and treated properly. 

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Common Types of Running Injuries

Running injuries are common among people who are athletic. It is important to practice running injury prevention techniques, and this can be accomplished in several ways. Warming up and cooling down before running is essential in keeping the body strong, and free of injury. Additionally, it is beneficial to gradually increase speed and mileage, and wearing shoes that fit correctly may help to prevent running injuries. Many runners can suffer from an acute injury, and this can happen from a fall or bumping into another runner. Such injuries can affect the ligaments and tendons, and walking can be difficult. Relief can be found when the affected foot is elevated, and this may help to reduce existing swelling. Chronic injuries are considered to be the most common type of running injury, and often includes stress fractures. It is advised that you consult with a podiatrist who can educate you about different types of running injuries, and offer methods on how they can be prevented. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

What to Do for Bunions

Bunions, also referred to as “hallux valgus” can become painful. A bunion is a bump on the side of the big toe that comes from an inherited structural problem with the foot or changes in the bones in the front part of the foot from wearing shoes that crowd the toes. When one develops a bunion, it means that the big toe starts leaning towards the second toe rather than pointing straight forward. Though symptoms such as pain, inflammation and redness, a burning sensation, and numbness can come in later stages of bunion development, sometimes there are never symptoms other than the bump. Dealing with a bunion may be as simple as changing shoes to ones that have more room in the toe box and don’t put the foot at an unnatural angle, such as when wearing high heels. Other ways of helping with a bunion include placing padding over the bump, spending less time on your feet, modifying activities, getting cortisone shots, or possibly having surgery. A visit to a podiatrist will confirm a diagnosis of a bunion and appropriate treatment will be suggested.

If you are suffering from bunions, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?

Several Forms of Ankle Pain

Ankle pain can be sharp or dull depending on the type of injury that has occurred. While some patients experience pain from ankle sprains or strains, ankle pain may stem from arthritis as well. An Achilles tendon injury can cause severe ankle pain, and this can happen due to an injury that overstretched this strong band of tissue that connects the calf muscle to the heel bone. Symptoms of a fractured ankle can include swelling surrounding the ankle, and it is often difficult to walk. Soft tissue damage can come from an ankle sprain or strain and can cause significant pain. Additionally, a medical condition known as gout can also cause ankle pain, and it is necessary to seek immediate treatment. If you have ankle pain for any reason, please consult with a podiatrist as quickly as possible so the correct treatment can begin.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain

Stretching the Feet May Help High Heel Wearers

Recent research has indicated the most common place on the body that is affected by wearing high heels are the feet. Excess pressure is placed on the front of the foot when high heels are worn. When this type of shoe is frequently worn, serious foot conditions may develop. Some of these can include bunions, hammertoes, and Morton’s neuroma. Many people who enjoy wearing high heels understand the benefits of properly stretching the Achilles tendon at the end of the day. This can be done by standing on a step, and gently stretching the heel downward. Additionally, rotating the ankle in circles can help to strengthen the entire foot. If you have questions about wearing high heels, and how they can affect your feet, please speak with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet

Connect With Us