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Debilitating arthritis often affects the big toe, a condition referred to as hallux rigidus. In cases where conservative treatments fall short, cheilectomy surgery may be an option. This procedure aims to address the impact of arthritis by removing bone spurs that form on the top of the big toe. Bone spurs, or bony lumps, are a common result of hallux rigidus and can lead to pain and limited range of motion. The body produces these spurs as a protective measure to restrict movement, to alleviate arthritic pain. Those considering cheilectomy typically experience pain while wearing shoes and may view this surgery as a treatment option for early-stage arthritis of the big toe. Cheilectomy is a relatively simple foot operation, and most patients can expect a full recovery within six to eight weeks post-surgery. The primary objective of the procedure is to eliminate the bone spur, providing relief from pain and enhancing toe mobility. If you are grappling with persistent big toe pain or restricted movement, it is suggested that you consult with a podiatrist. This foot doctor can assess your condition and help determine whether a cheilectomy is a suitable solution.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever's disease, a common heel condition affecting active children, stems from specific factors that influence the growth plate at the back of the heel. This condition primarily arises during the growth spurts of adolescence when the heel bone, or calcaneus, grows faster than the Achilles tendon. The Achilles tendon, responsible for connecting the calf muscles to the heel, becomes tight and exerts increased tension on the heel's growth plate. Simultaneously, vigorous physical activities, especially those involving running or jumping, exacerbate the stress on the growth plate, triggering inflammation and pain. Factors like improper footwear or engaging in sports on hard surfaces can contribute to the development of Sever's disease. If your active child has heel pain, it is strongly suggested that you consult a podiatrist who can successfully treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Foot blisters are small fluid-filled sacs that form on the skin, and are a common ailment with multifaceted origins. Foot blisters typically arise from friction, where repetitive rubbing between the shoe and the skin causes layers of the epidermis to separate. Wearing ill-fitting footwear, especially when new or improperly broken in, is a primary catalyst for developing foot blisters. Intense physical activity or prolonged periods of standing can exacerbate the issue, as the feet endure heightened levels of pressure and moisture. Additionally, moisture itself, whether from sweat or wet conditions, softens the skin, making it more susceptible to blister formation. If you have a foot blister or if an existing foot blister has become infected, it is suggested that you consult a podiatrist who can offer you correct treatment and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fibroma, a benign yet often painful growth on the sole of the foot, presents challenges that prompt a range of treatment options. Non-surgical approaches typically involve conservative methods, such as orthotics and corticosteroid injections, to alleviate symptoms and reduce inflammation. However, in cases where the fibroma causes persistent discomfort or interferes with daily activities, surgical intervention may be considered. Surgery for plantar fibroma aims at excising the fibrous tissue and restoring optimal foot function. The procedure involves careful consideration of the fibroma's size, location, and impact on surrounding structures. Recovery from surgery may involve a period of immobilization to regain strength and flexibility. While surgical intervention poses inherent risks, it can offer significant relief and improved mobility for individuals grappling with the challenges posed by a plantar fibroma. If you have developed a plantar fibroma, it is suggested that you consult with a podiatrist who can determine if surgery is a correct treatment option for you.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar warts, also known as verrucae plantaris, are warts that appear on the bottom of the feet, often in areas that bear weight like the heels, toes, and the middle of the foot. These warts can be particularly painful and difficult to treat because walking puts pressure on them, causing them to grow inward. Sometimes, many warts can grow together, forming what is known as mosaic warts. It can be hard to tell plantar warts apart from corns or calluses. Corns are hard skin that forms over joints from pressure and rubbing. They have a hard core and do not have the small black dots that warts do. Soft corns form in moist areas between toes due to pressure and rubbing. Another condition often mistaken for plantar warts is black heel, which can be seen in athletes like tennis or basketball players. This is where tiny blood vessels break, causing small black or brown spots on the heel or side of the foot. Carefully removing the top layer of skin can help separate this condition from warts, calluses, corns, and serious issues such as malignant melanoma. If you have what appears to be a wart on your foot, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The question of when babies should start wearing shoes is a consideration that aligns with their developmental milestones. As a general guideline, infants typically are barefoot in their early months, allowing their delicate feet to explore and develop naturally. Shoes are introduced when babies begin to take their first steps, usually at the age of nine to 12 months. At this stage, shoes provide protection and support for those wobbly steps, aiding in balance and preventing potential injuries. Prioritizing shoes that are lightweight, flexible, and properly fitted is vital, ensuring the natural growth and formation of the feet. Soft-soled shoes with room for toes to move are recommended, promoting proper foot development. As children gradually transition to more stable steps, selecting shoes that accommodate their newfound mobility becomes an essential consideration for their comfort, safety, and continued healthy foot development. If you would like more information about what type of first shoes to buy for your child, it is suggested that you consult a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right walking shoes is essential for ensuring a comfortable and enjoyable walking experience. To find the perfect pair of walking shoes, start by determining where you plan to walk, whether it involves avid treks or easy strolls with your dogs on a short woodland path. Prioritize comfort, looking for shoes with a cushioned heel collar, insole, and midsole to maximize comfort during every step. Additionally, opt for shoes that provide flexibility, allowing your toes to move naturally and ensuring a smooth and steady walking motion. Consider the materials used in the shoes. Synthetic materials, often lighter in weight, provide durability without compromising performance during long walks. If you have wide feet, choose shoes with a larger toe box to prevent discomfort and allow ample room for natural toe movement. Check for sufficient arch support in the midsole to protect and support your feet during walks. Choose lightweight shoes to avoid fatigue and enhance endurance during long walks. Lastly, evaluate whether you need waterproof materials based on expected weather conditions. If you need help in navigating the various factors involved in selecting the right walking shoe, it is suggested that you schedule an appointment with a podiatrist for a gait analysis, foot exam, and expert advice.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle injuries, a common woe for sports enthusiasts, often leave you wondering: Is it a sprain or a break? Understanding the nuances is imperative for effective treatment. A sprain occurs when ligaments, which are the connectors between bones and joints, are forcefully stretched beyond their normal range. Notably, ankle sprains take the lead as the most prevalent sports injury. Conversely, a fracture entails a break in a bone, with a broken ankle indicating damage to tibia and fibula in the leg or calcaneus and talus bones of the foot. Fractures cause sudden pain and noticeable swelling, whereas stress fractures, smaller cracks in the bone, bring intense pain with less swelling. When uncertainty looms, seeking medical guidance is paramount. Consult a podiatrist if you suspect a fracture or ruptured ligament. Tenderness over a bone and an irregular shape of the leg or joint may signify a break or dislocation, necessitating immediate attention. An accurate diagnosis ensures the right intervention, whether it is rest and rehabilitation for a sprain or more intensive measures for a fracture. If you have sustained a serious ankle injury, be it a sprain or a fracture, it is suggested that you schedule an appointment with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.