Blog

Injuries to the Achilles tendon can happen at different ages, but the cause often depends on how a child or teen is moving. In younger children, this tendon is more often harmed during a sudden accident, such as a fall or direct hit. In teens, the pattern shifts. The injury is more likely to occur during powerful movement, such as pushing off to jump or sprint, when the muscle force places high stress on the tendon. Care is based on the type and severity of the damage, and many cases require a structured plan that may include a procedure followed by adherence to proper healing and targeted exercises. Recovery takes time, especially for those eager to return to sports and activity. A gradual and guided approach helps restore strength and function while lowering the chance of repeat problems. If your child or teen has pain or weakness in the back of their ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot and ankle are made up of bones, joints, muscles, tendons, and ligaments that must work together for smooth movement and balance. When any of these structures are strained, injured, or not aligned properly, pain and limited mobility can follow. Common concerns include tendon irritation, joint stiffness, ligament sprains, and structural changes that develop over time. A careful evaluation helps identify where the problem is coming from, and how it affects the way you walk or stand. This may include examining movement patterns, checking strength and flexibility, and reviewing your activity level and footwear. Treatment depends on the specific cause and may involve rest, supportive devices, targeted exercises, or other non-surgical options. In more advanced cases, additional procedures may be considered to restore function and reduce discomfort. If foot or ankle pain is interfering with daily activity, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendonitis causes pain and swelling in the tendon at the back of the heel. The Achilles tendon is a strong cord that connects the calf muscles to the heel bone. It can become irritated when it is overused or placed under too much stress. This might result from starting a new training program or attempting to resume a normal activity level after an injury. As calf muscles tighten they can increase tension on the tendon and lead to small tears in its fibers. Certain shoes also can contribute to Achilles tendonitis. Age, weight, and certain health conditions may further increase the risk. Pain may occur in the middle of the tendon or where it attaches to the heel. A podiatrist can identify the cause, evaluate movement, and provide treatment to reduce strain. If you are experiencing Achilles tendon pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A walking boot is a supportive medical device used to protect the foot and ankle after an injury or surgery. It is often prescribed for fractures, severe sprains, torn tendons, and stress injuries. Tendons are strong tissues that connect muscles to bones. The boot limits movement and holds the foot in a stable position, which helps reduce pain and prevents further damage. Many walking boots have rigid outer shells, cushioned liners, and adjustable straps that extend above the ankle to improve stability. This design allows people to move more safely while healing. A podiatrist can evaluate swelling, bruising, and walking ability to decide if a walking boot is needed. They may also order imaging tests or X-rays to confirm a diagnosis and monitor recovery. If you believe you have endured a painful foot or ankle injury, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.