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Running places repeated stress on the feet and ankles, making these areas vulnerable to injuries that interrupt training and everyday activities. Some injuries develop gradually when the body struggles to handle repeated strain. Others happen suddenly after a misstep or an awkward landing. Increasing mileage too quickly raises the risk of injury, particularly when runners also add hills or faster workouts. Shoes that lack proper support contribute to discomfort in some patients. A podiatrist evaluates the location of pain and reviews recent changes in running habits. This helps distinguish an injury from temporary muscle soreness and guides an appropriate treatment plan.

Plantar fasciitis and Achilles tendinitis are two frequent causes of running-related foot pain. Plantar fasciitis affects the strong band of tissue connecting the heel to the front of the foot. It usually causes pain beneath the heel, especially with the first steps after rest. Achilles tendinitis involves irritation of the tendon that connects the calf muscles to the heel bone. Symptoms include tenderness, stiffness, and pain behind the heel or lower leg. A podiatrist examines these tissues and checks how the foot moves. Treatment includes targeted support and, for certain patients, custom orthotics that help reduce strain on the affected area.

Stress fractures are small cracks in a bone caused by repeated force. Runners frequently develop them in the bones of the forefoot, although other foot bones may be affected. Pain usually starts during activity and becomes more persistent as the injury progresses. Swelling and tenderness directly over a bone warrant careful evaluation. Ankle sprains occur when a twist stretches or tears the ligaments that support the joint. Bruising, swelling, and difficulty bearing weight are typical symptoms. A podiatrist assesses joint stability and orders imaging when appropriate. Early stress fractures sometimes require an MRI scan because initial X-rays do not always reveal them.

Podiatric treatment depends on the injured structure and the severity of the damage. A walking boot or brace protects certain injuries while healing progresses. A podiatrist also evaluates shoe fit and identifies pressure patterns that contribute to repeated injury. Follow-up visits allow the doctor to monitor recovery and determine when running can be resumed. Persistent foot or ankle pain requires attention because continuing to run on an injury risks further damage. Sudden severe pain or an inability to bear weight calls for prompt assessment. If you have injured your feet or ankles while running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Changes in the feet sometimes provide the first clues to peripheral artery disease, or PAD. This condition develops when narrowed arteries restrict blood flow to the legs and feet. A podiatrist begins the evaluation by asking about symptoms and reviewing medical history. Questions focus on leg pain while walking, foot discomfort at rest, and wounds that heal slowly. The podiatrist also reviews risk factors like smoking, diabetes, and high cholesterol. Some patients have few noticeable symptoms, making a careful examination especially valuable. Finding circulation problems early helps guide treatment before reduced blood flow causes potentially serious tissue damage.

During the examination, the podiatrist checks pulses in the feet and ankles. Skin temperature, color changes, and slow-healing sores provide additional clues. However, these findings alone do not confirm PAD. The next step frequently involves an ankle-brachial index, or ABI, which compares blood pressure at the ankle with blood pressure in the arm. Blood pressure cuffs and a handheld ultrasound device measure both pressures. A lower ankle pressure suggests reduced circulation. An ABI of 0.90 or below supports a PAD diagnosis. The podiatrist performs this test or arranges testing at a vascular laboratory, then reviews the results alongside the examination findings.

Additional testing helps when the initial results do not explain the symptoms. Diabetes and kidney disease sometimes cause stiff arteries that make ankle pressure readings misleadingly high. In these cases, a toe-brachial index compares blood pressure in the toe with pressure in the arm. Testing after treadmill walking also helps identify circulation problems that resting measurements miss. A more detailed ultrasound examines blood flow and locates narrowed arteries. If you have symptoms of peripheral artery disease that affects the feet, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle bursitis is inflammation of a small, fluid-filled sac called a bursa. Bursae cushion areas where tissues move against each other. When a bursa around the ankle becomes irritated, swelling and pain can develop. Ankle bursitis may affect the front, back, or sides of the ankle. Symptoms often include tenderness, swelling, and discomfort with walking or ankle movement. Stiffness may also occur, especially after periods of rest or inactivity.

Several factors can contribute to ankle bursitis. Repetitive activities that stress the ankle can irritate a bursa. Running, jumping, and prolonged standing can increase irritation. Wearing tight footwear can create pressure and rubbing around the ankle. An injury, such as a direct blow or repeated minor trauma, can trigger inflammation. Arthritis and other joint problems may increase irritation around the bursa. Risk factors include high-impact activity, wearing poorly-fitting shoes, previous ankle injuries, and jobs requiring prolonged standing.

A podiatrist can evaluate ankle pain and determine whether bursitis is causing the symptoms. The examination may include checking swelling, tenderness, and walking mechanics. Imaging tests may be recommended when an injury or another condition needs to be ruled out. Treatment depends on the cause and severity. A podiatrist may recommend activity changes, wearing supportive footwear, or medication to control inflammation and ankle discomfort. If needed, drainage of excess fluid or an injection may be considered. Treating an underlying problem can support healing.

Recognizing ankle bursitis early can make it easier to manage discomfort and protect movement. Resting the irritated area and avoiding activities that worsen symptoms may help reduce stress during healing. However, persistent swelling or pain should not be ignored, especially when it affects walking. An evaluation can identify the source and guide care. If you have ankle pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat ankle bursitis.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flat feet occur when the arches along the inside of the feet are low or flatten when standing. The arches help distribute body weight and support efficient movement while walking or standing. Some people have flat feet from childhood, while others develop them later in life. Changes in muscles or tendons that support the arch can contribute to flattening. Age, injury, and repeated stress on the feet can also play a role. Some people with flat feet have no discomfort. Others experience foot pain, tired feet, or swelling near the ankle. Pain can also develop in the heel or arch. Flat feet can affect how weight moves through the feet, which can change the way a person stands and walks.

A podiatrist can evaluate flat feet by examining the arches and observing how the feet function while standing and walking. An examination can include checking foot flexibility, ankle movement, and areas of tenderness. The podiatrist can also assess how the heels and ankles are positioned when weight is placed on the feet. Treatment depends on the patient's symptoms and how flat feet affect daily activities. Custom orthotics can provide added support and help improve the way pressure is distributed across the feet. A podiatrist can also recommend appropriate shoes that provide support and fit the patient's foot structure. Targeted exercises can be prescribed to improve strength and flexibility in the feet and lower legs.

Flat feet can make prolonged standing, walking, and physical activity uncomfortable for some patients. Changes in foot movement can also place added stress on the ankles, knees, or lower legs. A podiatrist can identify these movement patterns and develop a treatment plan focused on reducing discomfort and supporting better foot function. Care can be adjusted according to the patient's activity level and response to treatment. Improving support and pressure distribution can help the feet function more efficiently during everyday activities. Treatment can also address related problems that develop because of changes in foot mechanics. If you have symptoms of flat feet, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.