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Poor circulation occurs when blood flow through the vessels becomes limited, reducing the oxygen and nutrients that reach the feet. This issue affects the feet because they are the farthest from the heart and rely on strong vascular health for proper function. Signs of poor circulation include numbness, tingling, swelling, color changes, and cramping after activity or rest. Common causes include peripheral artery disease, diabetes, and smoking, all of which damage blood vessels and restrict flow. A podiatrist can identify circulation problems through specialized exams and provide treatments that improve blood flow, protect the skin, and prevent complications. If you notice changes in foot comfort or color, it is suggested that you consult a podiatrist who can provide a proper diagnosis and treatment. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot, also known as tinea pedis, is a fungal infection and the most widespread form of dermatophytosis affecting the feet. It develops when fungi grow on the skin, often in warm and moist environments. Excessive foot sweating can easily facilitate fungal growth, making the condition more likely to appear between the toes or on the soles. Symptoms include itching, burning, peeling skin, redness, and an unpleasant odor. A podiatrist can confirm the diagnosis, recommend effective treatments, address moisture issues, and provide guidance to prevent the infection from returning. If you are noticing irritation or persistent changes in your skin, it is suggested that you seek professional podiatric care to begin effective treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Foot and Ankle Clinics, PA.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout, once known as a disease of indulgence, is becoming increasingly common as rates of obesity and high blood pressure climb. This painful condition occurs when uric acid builds up in the bloodstream, forming sharp crystals that settle in joints, most often the big toe. Sudden swelling, redness, and intense pain can make even a bed sheet feel unbearable. Excess weight and certain medications used for hypertension can raise uric acid levels, triggering more frequent attacks. A podiatrist can help identify gout through diagnostic testing, relieve pain during flare-ups, and create a personalized plan to prevent future episodes. This may include shoe recommendations, dietary guidance, and custom orthotics to ease pressure on sensitive joints. If you experience recurring pain in your toe or foot, it is suggested that you schedule a visit with a podiatrist for evaluation and management.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome occurs when the posterior tibial nerve becomes compressed as it travels through the inside of the ankle. This pressure can cause burning, tingling, or numbness that may extend into the arch or toes. The condition often develops from flat feet, injury, swelling, or medical issues such as diabetes or arthritis. Without proper care, symptoms can worsen and affect mobility. Treatment focuses on easing pressure on the nerve and reducing inflammation. Wearing supportive shoes, custom orthotics, and rest can help relieve irritation. In some cases, a podiatrist may recommend targeted exercises, corticosteroid injections, or other advanced treatments to restore comfort and function. If you notice persistent tingling, pain, or weakness in your foot or ankle, it is suggested that you schedule an appointment with a podiatrist for a complete evaluation and appropriate  treatment plan.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.