Flip flop syndrome refers to the discomfort and problems caused by wearing flat, non-supportive flip flops for extended periods. These sandals offer little to no arch support, making them unsuitable for long-term walking or standing. Without proper support, the feet may become tired and strained, which can lead to pain and poor alignment in the ankles, knees, hips, and back. Over time, this misalignment affects overall posture and movement. A podiatrist can assess any damage, recommend supportive footwear, and provide custom orthotics, if needed. If you experience foot pain from wearing flip flops too often, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on more suitable shoes to wear.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.